What’s Your Why? Is It Big Enough?

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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -- Gautama Buddha Namaste, At the ‪#‎YourDayPlayground‬ we say, "Your day begins and ends with 'Y'". This fun wordplay can be looked at a couple of ways. The first is that the name of the game, YourDaY, quite literally begins and ends with the letter, "Y." The second is in the following two questions posed by YourDay founder and CEO, Day Adeogba: “Y” [why] do people start and stop? “Y” [why] don’t people listen to wisdom? These two questions are at the heart of the‪#‎YourDayBalanceGame‬ philosophy, questions posed by Day, lifestyle coach and personal trainer, after observing the personal health and fitness habits of several trainers he worked with over the years.…
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B.A.L.A.N.C.E. Yoga & Surf Retreat. Join Me.

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[embed]https://youtu.be/K4Zmzy3su_Y[/embed] Hi, I’m Yogini Mimi. Your stress-reducing genie. I’ve created a beautiful, exotic yoga retreat with you in mind called the B.A.L.A.N.C.E. Yoga & Surf Retreat, September 1st through 8th, 2016, in Montezuma, Costa Rica in the Nicoya Peninsula, known as one of the Blue Zones across the world. To learn more about the Blue Zones, visit www.yoginimimi.com and go to the retreats tab. But before we get into the details of the retreat, allow me to share a little bit about myself. In the past, I was a pharmaceutical sales manager for a Fortune 500 company. I spent a lot of time focusing on others and little to no time focusing on myself. I experienced an imbalanced lifestyle in the five wheels of my body vehicle: spiritually, mentally, emotionally,…
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Yoga For What Ails You

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[caption id="attachment_4729" align="alignleft" width="300"] Wild Thing (Camatkarasana)[/caption] Have you ever wondered, "Why would I need yoga in my life”? Well, you are not alone.  Many people have wondered the same thing.  Myself included. Consider the proven health benefits of consistent yoga practice, and maybe you'll find your answer, as I have. Studies show that there is a link between the mindful practice of yoga and stress relief. Yoga teaches you to reduce the rigidity in your body and prevent such conditions as tightness, swelling, indigestion, insomnia and so much more. All of which are particularly common physical ailments of the elderly. Who wouldn’t agree that learning how to relax more effectively in the face of circumstances in order to create a more peaceful, healthy environment for ourselves is something we could…
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Hello Yogis and Yoginis

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Welcome to Yogini Mimi. Here you can find information about me, services I provide, instructional videos, information on upcoming retreats and workshops, my philosophy, values, and mission statement. Enjoy your visit, then come and play. Philosophy: I practice yoga to be spiritually enhanced, mentally strong, emotionally balanced, and physically fit. Values: Improve well being, health and happiness through yoga Respect the source of yoga and honor those who have come before us, and all my relations Cherish individuality, growth and expression Love and protect the environment, Mother Earth, home Give back to the communities I serve with gratitude for the gift of Yoga Mission Statement: I am peace, joy and love. I am master of self, via the YourDay Balance Game. I am master of universal principles of healthy (being) living, perceptions and…
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