Have you ever wondered, “Why would I need yoga in my life”? Well, you are not alone. Many people have wondered the same thing. Myself included. Consider the proven health benefits of consistent yoga practice, and maybe you’ll find your answer, as I have.
Studies show that there is a link between the mindful practice of yoga and stress relief. Yoga teaches you to reduce the rigidity in your body and prevent such conditions as tightness, swelling, indigestion, insomnia and so much more. All of which are particularly common physical ailments of the elderly.
Who wouldn’t agree that learning how to relax more effectively in the face of circumstances in order to create a more peaceful, healthy environment for ourselves is something we could all use? Yoga accomplishes this outcome, along with gentle physical exercise. As an added bonus, it’s fun, too!
To learn more about how yoga can improve your physical health, and how I may help, contact Yogini Mimi today and let’s get started!